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Take Breakfast at early in the morning one boil-egg without yolk, two slice of bread and a cup of hot coffee or tea.
Have a lunch with salads This ideal calories reducing lunch will be consisted of vitamins, onions, carrots, minerals, fibers, tomatoes, green peppers, vegetables and pthlides, etc. Make a boil fish or chicken at dinner time ,in order to cut-lose the body fats or calories but make sure that fish or chicken must be cooked fully so that you may have an excellent fatless dinner also with added salads.

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